Eating More or Less

First, there is no biological reason to eat three meals a day.  You have heard it before, you tend to eat too big of a meal and usually are overweight and have digestion problems.  That was me.  Not I worked out everyday, played rugby and was very active.  But except for my post workout protein shake, I ate just three more times a day.  My weight was always fluctuating and had constant heartburn.  I had a good friend who suggested the following:

1. Diligently write your meal times out and track calories for a week.
2. Average out you total calorie intake for each day.
3. Now split that same calorie count over 6-8 (preferably 6 or more).
4. Now watch your metabolism rise and lose weight without any additional physical work.

HERE IS WHY

Your stomach is still a muscle controlled organ that uses calories to digest food.  When you overfill the stomach and the enzymes and muscles are over worked, you pump in more acid to aid the digestive process. So split up the meals make the stomach work all day and watch weight disappear.  I eat 10 times a day.  I eat every 2-2.5 hours.  Depending on what my goal is I average between 200-400 calories per meal.

Try it for a month and I promise you will have more energy, lose weight and have less stomach discomfort.

Train to Failure Every Day!!
Alex