Today's must have Supplement of the week: Green Tea
Around six years ago I tried my first green tea. It was one of the Lipton Diet Citrus and I was hooked. Well as you can imagine that got expensive. So I decided to experiment with brewing my own and came up with a great batch that is strong and makes two gallons. I go through around 6 gallons a week.
I substitute a minimum of 40oz a day of my water with green tea. Experiment even if it is just a hot cup of green tea each day. Ideally try to have a glass around 90 minutes after you have finished your workout. I promise the energy and fat loss will amaze you (all other things being equal).
Alex
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