Now that you have had time to evaluate you current state. We need to decide on the intended state. You will need to find a goal of how you want to look when you are finished creating a Smart Body. These goals are essential and should be your primary inspiration. For your sake, never be outworked. Always push your self to failure and your goals will be reached. This is why I began talking about goals during your evaluation period. You need to understand that without the proper tools to set goals, you will never achieve them.
For some you goal may simply be weight loss, others gain muscle. No matter what your desired goals are, set them in stone. Fix them in your mind as to where you want to go, From there we will develop a plan.
Tomorrow I will discuss the plan and steps toward creating a success full healthy lifestyle.
Train to Failure.
-Alex
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