To achieve a lifestyle change you must make sure you have your mental focus in the gym at an all time high. When attacking any workout you need to make sure you are focused and ready to train your body. To do the Smart Body system and create a real Smart Body, you need to follow these three principles below. You actually owe it to your workout and yourself to follow these.
1. Strain the muscle but work the group!
-Visualize every movement as if your body were a machine. Make them as fluid and exact as possible on each rep. Even when doing more iso-centric movements, other muscles are involved. Think of these as a group and have them work in conjunction to complete the exercise.
2. Train Hard and Fast with minimal rest!
-Limit you rest to 60 seconds or less between sets. This will not only aid in fat loss, it will provide a type of cardiac workout you cannot get from a treadmill.
3. Shut up and Work!
-Remember the word "work" is in workout not "talk". The gym is not a social scene, you are then to train. If you want to change your body and become an athlete, then you must train like one.
These principles are a big part of the Smart Body Initiative. Stay tuned for more as we get closer to the launch of the ultimate personal trainer.
-Alex
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